Tryon features 6 miles of hiking trails near Rochester, NY.
From 490 West, exit at Winton Rd., head north (towards Empire Blvd.) on Winton Rd. for about 2-3 miles, Tryon Rd will be on your right hand side. Go to the end of Tryon Rd. and park, there will be a gate, this is one of the trail entrances. From 590 North, exit Browncroft Blvd., take a left at the light, go straight to Winton Rd., take a right on Winton (North) and drive for about half a mile, Tryon Rd will be on your right hand side. Go to the end of Tryon Rd. and park, there will be a gate, this is one of the trail entrances. P.S. There is also a trail entrance behind the apartment complex across the steet from when you exit 590 North on Browncroft. It is all the way in the back, closest to the expressway.
http://www.tripleblaze.com/trail.php?c=3&i=1410